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	<title>HGH Human Growth Hormone Replacement Therapy NYC &#187; Exercise And Fitness</title>
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		<title>Web Workout 2.0 &#8211; Video</title>
		<link>http://www.hghnyc.com/web-workout-2-0-video/</link>
		<comments>http://www.hghnyc.com/web-workout-2-0-video/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:22:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[achieving-your]]></category>
		<category><![CDATA[all-movements]]></category>
		<category><![CDATA[for-explanation]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[motivate-and]]></category>
		<category><![CDATA[see-original]]></category>
		<category><![CDATA[stationary-bike]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=oo61QV1dQoM] 19-12-2011 08:11 Due to overwhelming enjoyment of the first Web Workout - You can now enjoy Web Workout 2.0 with Brittness Fitness for FREE! Please allow this FREE workout to motivate and help guide you in achieving your goals.  <a href="http://www.hghnyc.com/web-workout-2-0-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</span><p><a href="http://www.youtube.com/watch?v=oo61QV1dQoM">www.youtube.com/watch?v=oo61QV1dQoM</a></p><br> 19-12-2011 08:11 Due to overwhelming enjoyment of the first Web Workout &#8211; You can now enjoy Web Workout 2.0 with Brittness Fitness for FREE! Please allow this FREE workout to motivate and help guide you in achieving your goals. This workout requires a stationary bike with variable resistance. Please see original Web Workout for explanation of commands. Check out www.brittnessfitness.com for more information on Brittness Fitness or email her at Brittness@brittnessfitness.com *As always, please consult a qualified medical professional before beginning any workout and perform all movements within a pain free range of motion.*</p>
<p>Read the original:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=oo61QV1dQoM" title="Web Workout 2.0 - Video">Web Workout 2.0 &#8211; Video</a></p>
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		<item>
		<title>One of The Most Athletic Guys on the Planet (D Wizard of Abs) &#8211; Video</title>
		<link>http://www.hghnyc.com/one-of-the-most-athletic-guys-on-the-planet-d-wizard-of-abs-video/</link>
		<comments>http://www.hghnyc.com/one-of-the-most-athletic-guys-on-the-planet-d-wizard-of-abs-video/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:22:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[athletic-trainers]]></category>
		<category><![CDATA[for-the]]></category>
		<category><![CDATA[humans-on-the]]></category>
		<category><![CDATA[kevin]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[the-most]]></category>
		<category><![CDATA[track-]]></category>
		<category><![CDATA[wizard]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/one-of-the-most-athletic-guys-on-the-planet-d-wizard-of-abs-video/</guid>
		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=JPPPo4a6n8s] 25-01-2012 21:24 D Wizard of Abs has to be one of the most athletic trainers/humans on the Planet!!! Shout out to Kevin MacLeod for the track! <a href="http://www.hghnyc.com/one-of-the-most-athletic-guys-on-the-planet-d-wizard-of-abs-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</span><p><a href="http://www.youtube.com/watch?v=JPPPo4a6n8s">www.youtube.com/watch?v=JPPPo4a6n8s</a></p><br> 25-01-2012 21:24 D Wizard of Abs has to be one of the most athletic trainers/humans on the Planet!!! Shout out to Kevin MacLeod for the track!</p>
<p>Read more:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=JPPPo4a6n8s" title="One of The Most Athletic Guys on the Planet (D Wizard of Abs) - Video">One of The Most Athletic Guys on the Planet (D Wizard of Abs) &#8211; Video</a></p>
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		</item>
		<item>
		<title>WYANDOTTE: Program motivates children to eat well and exercise WITH VIDEO</title>
		<link>http://www.hghnyc.com/wyandotte-program-motivates-children-to-eat-well-and-exercise-with-video/</link>
		<comments>http://www.hghnyc.com/wyandotte-program-motivates-children-to-eat-well-and-exercise-with-video/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:22:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[are-not]]></category>
		<category><![CDATA[created-equal-]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/wyandotte-program-motivates-children-to-eat-well-and-exercise-with-video/</guid>
		<description><![CDATA[WYANDOTTE — All fundraisers are not created equal. <a href="http://www.hghnyc.com/wyandotte-program-motivates-children-to-eat-well-and-exercise-with-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>WYANDOTTE — All fundraisers are not created equal.</p>
<p>Read the original:<br />
<a target="_blank" href="http://thenewsherald.com/articles/2012/02/05/news/doc4f2d63b43ef14289689715.txt" title="WYANDOTTE: Program motivates children to eat well and exercise WITH VIDEO">WYANDOTTE: Program motivates children to eat well and exercise WITH VIDEO</a></p>
]]></content:encoded>
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		<title>Stuff Crossfitters Say [ Official HD] &#8211; Video</title>
		<link>http://www.hghnyc.com/stuff-crossfitters-say-official-hd-video/</link>
		<comments>http://www.hghnyc.com/stuff-crossfitters-say-official-hd-video/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[and-chopped]]></category>
		<category><![CDATA[boutique]]></category>
		<category><![CDATA[boutique-health]]></category>
		<category><![CDATA[edwards]]></category>
		<category><![CDATA[girls]]></category>
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		<category><![CDATA[noble]]></category>
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		<category><![CDATA[studeo55]]></category>
		<category><![CDATA[stuff-girls]]></category>
		<category><![CDATA[vancouver]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/stuff-crossfitters-say-official-hd-video/</guid>
		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=_q37fl9w-Tc] 27-01-2012 20:13 Inspired by "Sh*t Girls Say" Inspired by "Stuff Girls Say" Studeo55 - Vancouver's Only Boutique Health Club If you're a crossfitter there is no description required! :) Big thanks to Marc Noble Jeremy Edwards Milan Stankovic Katie Matt Reid (Soundman extraordinaire) Shot and chopped by www.graspcreation.ca <a href="http://www.hghnyc.com/stuff-crossfitters-say-official-hd-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</span><p><a href="http://www.youtube.com/watch?v=_q37fl9w-Tc">www.youtube.com/watch?v=_q37fl9w-Tc</a></p><br> 27-01-2012 20:13 Inspired by &#8220;Sh*t Girls Say&#8221; Inspired by &#8220;Stuff Girls Say&#8221; Studeo55 &#8211; Vancouver&#8217;s Only Boutique Health Club If you&#8217;re a crossfitter there is no description required! <img src='http://www.hghnyc.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Big thanks to Marc Noble Jeremy Edwards Milan Stankovic Katie Matt Reid (Soundman extraordinaire) Shot and chopped by www.graspcreation.ca</p>
<p>Read more:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=_q37fl9w-Tc" title="Stuff Crossfitters Say [ Official HD] - Video">Stuff Crossfitters Say [ Official HD] &#8211; Video</a></p>
]]></content:encoded>
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		<title>24 Month Workout Progress &#8211; Video</title>
		<link>http://www.hghnyc.com/24-month-workout-progress-video/</link>
		<comments>http://www.hghnyc.com/24-month-workout-progress-video/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[progress-from]]></category>
		<category><![CDATA[story-at-brianhills]]></category>
		<category><![CDATA[the-full]]></category>

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		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=gPyTBvFgrGI] 25-01-2012 21:21 My progress from Jan 2010 to Jan 2012. Get the full story at brianhills.blogspot.com <a href="http://www.hghnyc.com/24-month-workout-progress-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</span><p><a href="http://www.youtube.com/watch?v=gPyTBvFgrGI">www.youtube.com/watch?v=gPyTBvFgrGI</a></p><br> 25-01-2012 21:21 My progress from Jan 2010 to Jan 2012. Get the full story at brianhills.blogspot.com</p>
<p>Read more:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=gPyTBvFgrGI" title="24 Month Workout Progress - Video">24 Month Workout Progress &#8211; Video</a></p>
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		<item>
		<title>New Personal Trainer Job Site Helps Personal Fitness Trainers Find Local Jobs and Online Education</title>
		<link>http://www.hghnyc.com/new-personal-trainer-job-site-helps-personal-fitness-trainers-find-local-jobs-and-online-education/</link>
		<comments>http://www.hghnyc.com/new-personal-trainer-job-site-helps-personal-fitness-trainers-find-local-jobs-and-online-education/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[a-fitness-and]]></category>
		<category><![CDATA[a-local-sports]]></category>
		<category><![CDATA[adventure-boot]]></category>
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		<guid isPermaLink="false">http://www.hghnyc.com/new-personal-trainer-job-site-helps-personal-fitness-trainers-find-local-jobs-and-online-education/</guid>
		<description><![CDATA[ New Personal Trainer Job Site Helps Personal Fitness Trainers Find Local Jobs and Online Education Personal trainers and aspiring personal trainers can now find job listings online at http://www.personal-trainer-job.com/. The site also offers information on fitness career training.  <a href="http://www.hghnyc.com/new-personal-trainer-job-site-helps-personal-fitness-trainers-find-local-jobs-and-online-education/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
<p>  New Personal Trainer Job Site Helps Personal Fitness Trainers  Find Local Jobs and Online Education</p>
<p>  Personal trainers and aspiring personal trainers can now find  job listings online at http://www.personal-trainer-job.com/. The  site also offers information on fitness career training.</p>
<p>  Rancho Santa Margarita, CA, February 05, 2012 &#8211;(PR.com)&#8211; Whether a person is looking to be a celebrity  personal trainer, a personal fitness trainer for a local sports  team or a boot camp personal trainer, a new Personal Trainer Jobs  site at http://www.personal-trainer-job.com/ provides links,  listings, certification and information on all things personal  training.
<p>    With an extensive personal trainer jobs directory, the new    website offers links to a variety of fitness career options,    including health club jobs, independent contractor positions    and even online personal training options.  </p>
<p>    In addition, Personal Trainer Jobs includes information on    personal trainer education and certification with the National    Exercise &amp; Sports Trainers Association (NESTA) Personal    Trainer certification, a four-year accredited certification,    where most are only two years. The NESTA online training is    accredited by the National Commission for Certifying Agencies    (NCCA), and it also incorporates business methods and    information on running a successful personal training business.  </p>
<p>    “Regardless of how, where and when you want to work and develop    your career in the fitness industry, this site has something    for you,” said John Spencer Ellis, founder of John Spencer    Ellis Enterprises, a fitness and personal development solutions    company, and the personal trainer jobs site. “As part of the    growing fitness field, personal trainer jobs are plentiful when    you know where to look, and what’s where we come in.”  </p>
<p>    In addition the website offers information on personal training    career opportunities with Adventure Boot Camp, Intense Mixed    Performance Accelerated Cross Training (IMPACT), mixed martial    arts conditioning, group personal training, nutrition coaching    and athletic coaching. Personal Trainer Jobs also includes    information on Wexford University, which offers associate    through doctorate degrees in health, fitness, nutrition and    applied sports psychology in an accelerated online format.  </p>
<p>    “As a personal trainer, you have the opportunity to change your    life and your clients’ lives, which is a pretty amazing thing,”    Ellis added. “We wanted to simplify the process of finding    personal training careers and education with this new website.”  </p>
<p>    About John Spencer Ellis Enterprises and Personal Training    Jobs<br />    John Spencer Ellis Enterprises is a solutions provider for    fitness and coaching professionals around the world, providing    education, turn-key business programs, coaching and resources    for new and advanced fitness and coaching professionals. For    more information about John Spencer Ellis Enterprises or    personal training jobs and certifications, please visit    http://www.personal-trainer-job.com/  </p>
<p>    ###  </p>
</p>
<p>Link:<br />
<a target="_blank" href="http://www.pr.com/press-release/388601" title="New Personal Trainer Job Site Helps Personal Fitness Trainers Find Local Jobs and Online Education">New Personal Trainer Job Site Helps Personal Fitness Trainers Find Local Jobs and Online Education</a></p>
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		<title>New HD Webcam= better FLEXSHOWS &#8211; Video</title>
		<link>http://www.hghnyc.com/new-hd-webcam-better-flexshows-video/</link>
		<comments>http://www.hghnyc.com/new-hd-webcam-better-flexshows-video/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[flexshows-skype]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[physique-and]]></category>
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		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=vsdxIbasyXY] 29-01-2012 14:36 Got a new HD webcam. Here's an update of my physique and add my skype for flexshows <a href="http://www.hghnyc.com/new-hd-webcam-better-flexshows-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</span><p><a href="http://www.youtube.com/watch?v=vsdxIbasyXY">www.youtube.com/watch?v=vsdxIbasyXY</a></p><br> 29-01-2012 14:36 Got a new HD webcam. Here&#8217;s an update of my physique and add my skype for flexshows. skype=eugene0622</p>
<p>Here is the original post:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=vsdxIbasyXY" title="New HD Webcam= better FLEXSHOWS - Video">New HD Webcam= better FLEXSHOWS &#8211; Video</a></p>
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		<title>Hamilton students learn about exercise, movement and meditation on a healthy-living field trip</title>
		<link>http://www.hghnyc.com/hamilton-students-learn-about-exercise-movement-and-meditation-on-a-healthy-living-field-trip/</link>
		<comments>http://www.hghnyc.com/hamilton-students-learn-about-exercise-movement-and-meditation-on-a-healthy-living-field-trip/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[a-field-trip]]></category>
		<category><![CDATA[a-lot-stronger]]></category>
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		<category><![CDATA[hamilton]]></category>
		<category><![CDATA[jordan-burnett-]]></category>
		<category><![CDATA[middle]]></category>
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		<guid isPermaLink="false">http://www.hghnyc.com/hamilton-students-learn-about-exercise-movement-and-meditation-on-a-healthy-living-field-trip/</guid>
		<description><![CDATA[ As an English teacher in the Hamilton Township School District, Lisa Cesaro-Shaltis is concerned about ABC’s.  <a href="http://www.hghnyc.com/hamilton-students-learn-about-exercise-movement-and-meditation-on-a-healthy-living-field-trip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
<p>    As an English teacher in the Hamilton Township School District,    Lisa Cesaro-Shaltis is concerned about ABC’s. However, she also    worries about F’s — food, fitness and fun.  </p>
<p>    A former multi-sport athlete at Steinert High School and    Trenton State College, Cesaro-Shaltis has long recognized the    need for a healthy lifestyle. But she’s concerned many American    youths have fallen off the fitness trail and it is affecting    them in all facets of their lives, including the classroom, and    she has begun to take steps to get them on the right path.  </p>
<p>    With help from Whole Foods Market in West Windsor and the PEAC    Health &amp; Fitness in Ewing, Cesaro-Shaltis took 66 Crockett    Middle School pupils on a field trip recently that was devoted    to movement, meditation and nutrition as keys to lifelong    success.  </p>
<p>    The day was a big hit with the middle-schoolers, including    Trinity Barcless. “I really liked it,” said the seventh-grader.    “I feel a lot stronger. It’s like a whole side of me opened up.    I learned a lot.”  </p>
<p>    Barcless, who says her yearly activities include hockey and    soccer, especially enjoyed the agility portion of the exercise    segment at PEAC as well as the healthy foods tasting, most    notably the strawberry salsa. “Normally we have canned dips but    that’s one (recipe) I’m going to make,” she said.  </p>
<p>    A “straight-A” student, Barcless dreams of a future in the    athletic arena or she might want to be a pediatrician.  </p>
<p>    However, the lessons learned on the field trip were especially    important for the more sedentary students.  </p>
<p>    “I’m an old Phys-Ed teacher,” said Crockett principal Roger    Bigos, who approved the teacher’s request and accompanied the    middle-schoolers on the outing. “(Cesaro-Shaltis) is in it to    stimulate their brains. You eat the right things and you do the    right things and it should be a lifelong thing. The obesity    rate today is awful. It is unreal how heavy kids are today.  </p>
<p>    “Team sports aren’t for everybody. The athletes already get it;    it’s the other kids we’ve got to reach.”  </p>
<p>    The 13-year-olds, of varying size and athletic ability, were    inquisitive and engaged at the store and the fitness facility.  </p>
<p>    “We stayed mostly in the produce, fish and whole grains area,”    Cesaro-Shaltis said of the Whole Foods tour. “They loved it.    There were so many questions.”  </p>
<p>    Laura Geltch of the PEAC marketing department agrees it’s a    giant step in the right direction to get people to realize good    food tastes good and exercise can be enjoyable.  </p>
<p>    “We should have a whole generation addicted to fitness,” Geltch    said. “(We) want to demystify fitness and exercise for them.”  </p>
<p>    It was an “A” day for teachers and pupils alike.  </p>
<p>    “I learned about exercise and how to eat better and be    healthier and that’s important,” said seventh-grader Jordan    Burnett.  </p>
<p>    Bigos, Cesaro-Shaltis and the staffs at Whole Foods and PEAC    were energized by the day, too.  </p>
<p>    “The resources are out there,” Cesaro-Shaltis said. “People are    willing to help. You just have to find it.”  </p>
<p>    “We’ve done this before, of no cost to the school,” Geltch    said. “We’re happy to provide it. Any local-area schools can    contact us. It’s fun.”  </p>
<p>    The field trip comes highly recommended.  </p>
<p>    “It’s a very good day and it’s helping me out a lot,” said    seventh-grader Wyatt Rue. “It’s about making good healthy    choices.” It reinforces some things the students have already    been told.  </p>
<p>    “My mom has been telling me to start exercising,” said Rue, who    participates in karate and plans to own a restaurant someday.    “I’m going to do it.”  </p>
<p>    “This is the first generation that (experts predict) will not    outlive their parents’ age,” Cesaro-Shaltis said. “I believe    you have to move to improve, and in ‘strong bodies — strong    minds.’  </p>
<p>    “I’ve got to keep them moving. Moving and learning happens best    at the same time, and wellness is central to the whole    process.”  </p>
<p>    Contact Mary Ann Tarr at matarr@njtimes.com  </p>
<p>    Follow the    Times of Trenton on Twitter.  </p>
</p>
<p>Originally posted here:<br />
<a target="_blank" href="http://www.nj.com/mercer/index.ssf/2012/02/hamilton_middle_school_student.html" title="Hamilton students learn about exercise, movement and meditation on a healthy-living field trip">Hamilton students learn about exercise, movement and meditation on a healthy-living field trip</a></p>
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		<title>Official: Mall walkers inspiration for health and fitness show</title>
		<link>http://www.hghnyc.com/official-mall-walkers-inspiration-for-health-and-fitness-show/</link>
		<comments>http://www.hghnyc.com/official-mall-walkers-inspiration-for-health-and-fitness-show/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[arrowhead-mall]]></category>
		<category><![CDATA[cardiology]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[muskogee-swim]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[tahlequah-city]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/official-mall-walkers-inspiration-for-health-and-fitness-show/</guid>
		<description><![CDATA[ Participants of all ages, fitness and health levels, and exhibitors were at Arrowhead Mall on Saturday to be a part of the Be Active Health Show. “The main inspirations behind this event are the walkers who walk around the mall every morning,” said Hope Margarit,mall marketing director <a href="http://www.hghnyc.com/official-mall-walkers-inspiration-for-health-and-fitness-show/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
<p>    Participants of all ages, fitness and health levels, and    exhibitors were at Arrowhead Mall on Saturday to be a part of    the Be Active Health Show.  </p>
<p>    “The main inspirations behind this event are the walkers who    walk around the mall every morning,” said Hope Margarit,mall    marketing director.  </p>
<p>    “All kinds of people from teens, to mothers who walk with    strollers to senior adults, come in at 7 a.m. and walk before    work. We do a lot of healthy things at the mall, and this is    just another aspect of it,” Margarit said.  </p>
<p>    &nbsp;The event consisted of 11 businesses from Muskogee and    surrounding cities. Free fitness classes were provided by    Champion Fitness, and speakers offered information about    healthy living. The 11 businesses represented at the health    show were Muskogee Regional Medical Center, Tahlequah City    Hospital, Muskogee Swim and Fitness, Humana, Pregnancy Resource    Center, Professional Home Hospice, Gaddy Drug, Cardiology    Clinic of Muskogee, America Red Cross and Dillard’s hosted an    American Heart Association Wear Red Fashion display.  </p>
<p>    “This is a regional mall, so we’re taking a regional approach    and inviting businesses from around here,” Margarit said.  </p>
<p>    “We don’t have very many things like this around here, so it’s    great that people can get out there and see what’s available to    them without having to go to all the way to Tulsa,” said Susan    Winters, a partaker who attended the health show.  </p>
<p>    Both Champion Fitness and the Muskogee Swim and Fitness Center    were represented and were dedicated to helping area residents    learn about setting and reaching fitness goals.  </p>
<p>    Champion Fitness offered free fitness classes and routine    demonstrations for cardio kickboxing and step aerobics    routines.  </p>
<p>    “We have fitness classes for any fitness level, and our classes    are great for cardiology health, weight loss, toning, and they    are great for relieving stress,” said Group Fitness Director    Shannon George.  </p>
<p>    &nbsp;We’re here to show people how we can help them. We have a    variety of different levels and instructors who are certified    to help any person of any fitness level. We also have swimming    lessons, water aerobics for people who may need exercise with    less pressure on their joints, but still want a great cardio    workout, said a representative of Muskogee Swim and Fitness.  </p>
<p>    Each business had something unique to offer, but they all had    something in common. They were all there to give their support    and information on all they have to offer to help serve the    community.  </p>
<p>    “For us, it’s a chance to meet patients and potential patients.    We get to educate the community about being healthy. We’re a    regional provider, so we love to get out and meet the community    that we serve. Civic involvement is a large part of what we    do,” said Christina Deidesheimer, MRMC’s director of Marketing    and Communications.  </p>
<p>    Becky Elliott, the infection prevention specialist at MRMC said    many of the people they are seeing, they have seen at similar    free events.  </p>
<p>    “They don’t have insurance and they wouldn’t have been able to    get these screenings if wasn’t for this health show,” Elliott    said.  </p>
</p>
<p>See original here:<br />
<a target="_blank" href="http://muskogeephoenix.com/local/x318440957/Official-Mall-walkers-inspiration-for-health-and-fitness-show" title="Official: Mall walkers inspiration for health and fitness show">Official: Mall walkers inspiration for health and fitness show</a></p>
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		<title>Ashworth College Supports New Year’s Resolutions with Nutrition, Fitness, and Exercise Online Discussion Group</title>
		<link>http://www.hghnyc.com/ashworth-college-supports-new-year%e2%80%99s-resolutions-with-nutrition-fitness-and-exercise-online-discussion-group/</link>
		<comments>http://www.hghnyc.com/ashworth-college-supports-new-year%e2%80%99s-resolutions-with-nutrition-fitness-and-exercise-online-discussion-group/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/ashworth-college-supports-new-year%e2%80%99s-resolutions-with-nutrition-fitness-and-exercise-online-discussion-group/</guid>
		<description><![CDATA[Leading online school unveils online destination with tips, techniques, and strategies for personal and career success.Peachtree Corners, GA (PRWEB) January 24, 2012 Ashworth College (http://www.ashworthcollege.edu/), a leading online school, has unveiled an online resource for those interested in the nutrition, &#8230; <a href="http://www.hghnyc.com/ashworth-college-supports-new-year%e2%80%99s-resolutions-with-nutrition-fitness-and-exercise-online-discussion-group/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Leading online school unveils online destination with tips, techniques, and strategies for personal and career success.Peachtree Corners, GA (PRWEB) January 24, 2012 Ashworth College (http://www.ashworthcollege.edu/), a leading online school, has unveiled an online resource for those interested in the nutrition, fitness and exercise just in time for the annual tradition of making New Year’s &#8230;Source:<br /><a href="http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt">http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt</a></p>
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		<title>Ball State fitness program accepting new members</title>
		<link>http://www.hghnyc.com/ball-state-fitness-program-accepting-new-members/</link>
		<comments>http://www.hghnyc.com/ball-state-fitness-program-accepting-new-members/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/ball-state-fitness-program-accepting-new-members/</guid>
		<description><![CDATA[The Adult Physical Fitness Program at Ball State University is offering a chance for people to make a commitment to their health with regular physical activity and exercise.Source:http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&#38;ei=UTF-8&#38;fl=0&#38;x=wrt]]></description>
			<content:encoded><![CDATA[<p>The Adult Physical Fitness Program at Ball State University is offering a chance for people to make a commitment to their health with regular physical activity and exercise.Source:<br /><a href="http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt">http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt</a></p>
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		<title>Norwell&#039;s Graham Ferguson helping others break down fitness barriers</title>
		<link>http://www.hghnyc.com/norwells-graham-ferguson-helping-others-break-down-fitness-barriers-2/</link>
		<comments>http://www.hghnyc.com/norwells-graham-ferguson-helping-others-break-down-fitness-barriers-2/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/norwells-graham-ferguson-helping-others-break-down-fitness-barriers-2/</guid>
		<description><![CDATA[Max, 21, loves to exercise. When he jumps on the cardio equipment at the Mill Pond YMCA in Hanover, he throws his hands up in the air and yells, ‘Party on the treadmill!’ With a gigantic smile from ear to &#8230; <a href="http://www.hghnyc.com/norwells-graham-ferguson-helping-others-break-down-fitness-barriers-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Max, 21, loves to exercise. When he jumps on the cardio equipment at the Mill Pond YMCA in Hanover, he throws his hands up in the air and yells, ‘Party on the treadmill!’ With a gigantic smile from ear to ear, Max has the motivation and passion for fitness mirrored by only the most dedicated personal trainers. Max’s only setback is his autism.Source:<br /><a href="http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt">http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt</a></p>
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		<title>Heart Health Week</title>
		<link>http://www.hghnyc.com/heart-health-week/</link>
		<comments>http://www.hghnyc.com/heart-health-week/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/heart-health-week/</guid>
		<description><![CDATA[Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.Source:http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&#38;ei=UTF-8&#38;fl=0&#38;x=wrt]]></description>
			<content:encoded><![CDATA[<p>Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.Source:<br /><a href="http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt">http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt</a></p>
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		<title>Fitness: 15 things you can do in shorts right now</title>
		<link>http://www.hghnyc.com/fitness-15-things-you-can-do-in-shorts-right-now/</link>
		<comments>http://www.hghnyc.com/fitness-15-things-you-can-do-in-shorts-right-now/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/fitness-15-things-you-can-do-in-shorts-right-now/</guid>
		<description><![CDATA[La Niña winters are great if you love snow camping, skiing and sledding. But what if your idea of a good time requires temperatures warm enough to wear shorts?Source:http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&#38;ei=UTF-8&#38;fl=0&#38;x=wrt]]></description>
			<content:encoded><![CDATA[<p>La Niña winters are great if you love snow camping, skiing and sledding. But what if your idea of a good time requires temperatures warm enough to wear shorts?Source:<br /><a href="http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt">http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt</a></p>
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		<title>Fitness Zone looks to leave legacy of a healthy Near Eastside</title>
		<link>http://www.hghnyc.com/fitness-zone-looks-to-leave-legacy-of-a-healthy-near-eastside/</link>
		<comments>http://www.hghnyc.com/fitness-zone-looks-to-leave-legacy-of-a-healthy-near-eastside/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/fitness-zone-looks-to-leave-legacy-of-a-healthy-near-eastside/</guid>
		<description><![CDATA[From Tom Abeel&#039;s house in Woodruff Place, he can see the two-story glass side of the new Chase Near-Eastside Legacy Center&#039;s Fitness Zone.Source:http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&#38;ei=UTF-8&#38;fl=0&#38;x=wrt]]></description>
			<content:encoded><![CDATA[<p>From Tom Abeel&#039;s house in Woodruff Place, he can see the two-story glass side of the new Chase Near-Eastside Legacy Center&#039;s Fitness Zone.Source:<br /><a href="http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt">http://news.search.yahoo.com/news/rss?p=Exercise+%26+Fitness&amp;ei=UTF-8&amp;fl=0&amp;x=wrt</a></p>
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		<title>Next Trainers Holiday Workouts &#8211; Video</title>
		<link>http://www.hghnyc.com/next-trainers-holiday-workouts-video/</link>
		<comments>http://www.hghnyc.com/next-trainers-holiday-workouts-video/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[share-their]]></category>
		<category><![CDATA[trainers]]></category>
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		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=XOD3rIrAif8] 30-11-2011 17:01 The Next Trainers share their favorite holidays workouts with you this week. They were visited by B <a href="http://www.hghnyc.com/next-trainers-holiday-workouts-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=XOD3rIrAif8">www.youtube.com/watch?v=XOD3rIrAif8</a></p><br> 30-11-2011 17:01 The Next Trainers share their favorite holidays workouts with you this week. They were visited by B</p>
<p>More here:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=XOD3rIrAif8" title="Next Trainers Holiday Workouts - Video">Next Trainers Holiday Workouts &#8211; Video</a></p>
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		<title>How Confidence Can Improve Your Life and Fitness Goals From Empower Your Body &#8211; Video</title>
		<link>http://www.hghnyc.com/how-confidence-can-improve-your-life-and-fitness-goals-from-empower-your-body-video/</link>
		<comments>http://www.hghnyc.com/how-confidence-can-improve-your-life-and-fitness-goals-from-empower-your-body-video/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:32:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[body]]></category>
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		<category><![CDATA[more-on-empoweryourbody]]></category>
		<category><![CDATA[should-intake]]></category>
		<category><![CDATA[the-least]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/how-confidence-can-improve-your-life-and-fitness-goals-from-empower-your-body-video/</guid>
		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=Ib3_mIAAu-s] 13-01-2012 10:25 www.empoweryourbody.com How Confidence Can improve your Life and Fitness Goals From Empower Your Body. Also find out what is the least amount of calories you should intake a day! This an more on Empoweryourbody!exercise <a href="http://www.hghnyc.com/how-confidence-can-improve-your-life-and-fitness-goals-from-empower-your-body-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</span><p><a href="http://www.youtube.com/watch?v=Ib3_mIAAu-s">www.youtube.com/watch?v=Ib3_mIAAu-s</a></p><br> 13-01-2012 10:25 www.empoweryourbody.com How Confidence Can improve your Life and Fitness Goals From Empower Your Body. Also find out what is the least amount of calories you should intake a day! This an more on Empoweryourbody!exercise</p>
<p>Read more from the original source:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=Ib3_mIAAu-s" title="How Confidence Can Improve Your Life and Fitness Goals From Empower Your Body - Video">How Confidence Can Improve Your Life and Fitness Goals From Empower Your Body &#8211; Video</a></p>
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		<title>Keep It Positive People! &#8211; Video</title>
		<link>http://www.hghnyc.com/keep-it-positive-people-video/</link>
		<comments>http://www.hghnyc.com/keep-it-positive-people-video/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[are-available]]></category>
		<category><![CDATA[balance-ball]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise-mats]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[interval-timer]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life-at-home]]></category>
		<category><![CDATA[love-hearing]]></category>
		<category><![CDATA[our-workouts]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[the-equipment]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[weighted-soft]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/keep-it-positive-people-video/</guid>
		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=UDOzHzNKTbE] 26-01-2012 21:49 Become a BodyRocker and Get in the best shape of your life at home for free.  <a href="http://www.hghnyc.com/keep-it-positive-people-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</span><p><a href="http://www.youtube.com/watch?v=UDOzHzNKTbE">www.youtube.com/watch?v=UDOzHzNKTbE</a></p><br> 26-01-2012 21:49 Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook &#8211; Sean: on.fb.me Facebook &#8211; Lisa: on.fb.me Facebook &#8211; Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs and Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly BodyRocker Equalizer: bit.ly Protein and Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats and Pull Up Bars: bit.ly</p>
<p>Read this article:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=UDOzHzNKTbE" title="Keep It Positive People! - Video">Keep It Positive People! &#8211; Video</a></p>
]]></content:encoded>
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		<title>Hot Right Now &#8211; Interval Fitness &#8211; Video</title>
		<link>http://www.hghnyc.com/hot-right-now-interval-fitness-video/</link>
		<comments>http://www.hghnyc.com/hot-right-now-interval-fitness-video/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[balance-ball]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[skipping-rope]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[the-equipment]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/hot-right-now-interval-fitness-video/</guid>
		<description><![CDATA[[youtube=http://www.youtube.com/watch?v=fFq_95I_010] 17-01-2012 22:34 Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys <a href="http://www.hghnyc.com/hot-right-now-interval-fitness-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</span><p><a href="http://www.youtube.com/watch?v=fFq_95I_010">www.youtube.com/watch?v=fFq_95I_010</a></p><br> 17-01-2012 22:34 Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook &#8211; Sean: on.fb.me Facebook &#8211; Lisa: on.fb.me Facebook &#8211; Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs and Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein and Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats and Pull Up Bars: bit.ly</p>
<p>More here:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=fFq_95I_010" title="Hot Right Now - Interval Fitness - Video">Hot Right Now &#8211; Interval Fitness &#8211; Video</a></p>
]]></content:encoded>
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		<title>Don’t let winter slow you down</title>
		<link>http://www.hghnyc.com/don%e2%80%99t-let-winter-slow-you-down/</link>
		<comments>http://www.hghnyc.com/don%e2%80%99t-let-winter-slow-you-down/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[a-month-into]]></category>
		<category><![CDATA[bad-news]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good-news]]></category>
		<category><![CDATA[have-been]]></category>
		<category><![CDATA[into-the-new]]></category>
		<category><![CDATA[month-into]]></category>
		<category><![CDATA[provides]]></category>
		<category><![CDATA[skip-exercise-]]></category>
		<category><![CDATA[the-new]]></category>
		<category><![CDATA[weather-provides]]></category>
		<category><![CDATA[your-exercise]]></category>

		<guid isPermaLink="false">http://www.hghnyc.com/don%e2%80%99t-let-winter-slow-you-down/</guid>
		<description><![CDATA[It’s more than a month into the new year. The good news is that you have been sticking to your exercise goals <a href="http://www.hghnyc.com/don%e2%80%99t-let-winter-slow-you-down/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It’s more than a month into the new year. The good news is that you have been sticking to your exercise goals. The bad news is that winter weather provides many excuses to skip exercise.</p>
<p>Read the original here:<br />
<a target="_blank" href="http://www.myrtlebeachonline.com/2012/02/04/2641078/dont-let-winter-slow-you-down.html" title="Don’t let winter slow you down">Don’t let winter slow you down</a></p>
]]></content:encoded>
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