What’s in your glass of milk?

Mindy Black is a registered dietitian and board certified specialist in sports dietetics located in Jacksonville. She specializes in sports nutrition, weight management and medical nutrition therapy. Cow’s milk, almond milk and soy milk all have their strengths. Which one is right for you? COW’S MILK 86-150 calories 0-8 gms fat 0-5 gms saturated fat 300 mgs calcium 100 IU vitamin D Good A great …